Tuesday Speed Session


Time: 6:00pm start. We finish at approx 7:15pm. 

Due to increasing numbers, and to cater for runners with different abilities, there are now two training groups, Intermediate and Advanced. The Advanced group is for runners who can complete the 2.2km time trial in under 9 minutes, or 1000m reps in 4 minutes or less. The Advanced group will run longer or additional reps than the Intermediate group.

Location: The Intermiediate group meet at the ‘Start’ marker of the Uni Loop track. This is on McKinnon Parade, North Adelaide (directly opposite the multistory apartment block near the corner). The Advanced group also meet there but commence their reps 200m further along McKinnon Parade.

Marathon and Half Marathon Training Programs

After a successful launch in 2013 the Marathon Mentor program is back in 2014.

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